THE TRAINING ZONE 

Ready to break through common myths and see what strength training for woman can really do?

In this blog post, we are going to give you a rundown of the private training vs. group classes to help you decide which will help you support your fitness goals.

In this blog post we are going to break down the top 5 reasons you're not seeing results at the gym and how a certified personal trainer can better help you achieve your goals.

If you're looking for a way to completely your fitness goals, in this blog post, we are going to break down the benefits of working with a personal trainer.

Dear Friends and Partners, As our year comes to a close, Fitness at KT Black want to take a moment to thank you for being part of our journey. Reflecting on all we've shared fills our hearts with warmth and gratitude, and we're excited to share a few highlights from this special year with you. One of our proudest moments this year was hosting the Texas Route 66 Festival Fitness @ KT|Black 5K in June, benefiting Hope Lives Here, a wonderful local non-profit that helps veterans find the companionship of service animals. With over 100 participants and more than 20 sponsors, the event was a true celebration of community and commitment. It was a privilege to see so many people come together to support such a meaningful cause, and we're thankful for everyone who made it a success. This year, we also expanded our connection with the Amarillo Chamber of Commerce , giving us more opportunities to meet, collaborate, and grow with our local business community. Additionally, we participated in the Murph Challenge this Memorial Day, honoring Navy SEAL Lieutenant Michael P. Murphy. This grueling workout, which consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, allows fitness enthusiasts to test their limits while paying homage to the sacrifices made by service members. It was a powerful reminder of the dedication and resilience that defines both the fitness community and those we honor. We also launched a new Fitness website to make connecting with our clients and team easier than ever. With the addition of our TeamUp scheduling and payment system, this allows you to book services and manage appointments seamlessly—another way we're focused on providing the best service to our clients. Of course, none of this would be possible without our dedicated team members who make every session personal and impactful. Evan Gooding , an accomplished fitness instructor with nearly 15 years of experience, continues to guide clients with his holistic approach, focusing on strength, endurance, and flexibility. Evan, a true hometown hero from Amarillo, has a passion for fitness that's contagious and helps clients reach new levels of wellness. We're also grateful for Logan Koch , a dedicated fitness professional who specializes in women's fitness and post-therapy rehabilitation. Logan's commitment to creating a safe, judgment-free environment makes him a trusted partner for clients of all backgrounds. His focus on physical and mental strength is inspiring, and he brings a unique perspective that has been invaluable to so many. As we look forward to another year, we're filled with anticipation for the new connections and accomplishments to come. From all of us here at KT Black Staffing, we wish you a holiday season full of warmth, joy, and the company of loved ones. Here's to a bright and promising new year! Warmest regards, The Fitness @ KT|Black Team

If you feel stuck with your New Year's fitness resolution always failing, keep reading to learn how to make your fitness plan stick.